Coriander, dried
Garlic, fresh, peeled
Ginger, fresh, peeled
Mature carrot, peeled
Passata
Potato, unpeeled (with skin)
Sweet potato, orange flesh, peeled
Tomato paste, no added salt
Chickpea, canned, drained
Yoghurt, natural, regular fat
Brown rice, uncooked
Corn flour, from maize & wheat starch
Chicken, thigh, lean
Water from tap
Cream, 35% fat
Canned coconut milk
Dried cumin (cummin) seeds, ground
Garam masala
Paprika, ground, all types
Stock, dry powder or cube, reduced salt
Turmeric, ground
|
2 tsp
1 clove
2 tsp
100 g
140 g
300 g
50 g
50 g
1/2 can
1/4 cup
250 g
1 tsp
300 g
1/2 cup
60 ml
80 ml
1/2 tsp
3 tsp
1.25 tsp
To taste
1.25 tsp
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